A Good Night’s Sleep
For most of my life, I had trouble sleeping. I was prescribed different prescription drugs such as Xanax and Ambien to help me calm down...
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Mindfulness Over Matter
You may have already realized this, but it turns out that we humans are pretty crappy at paying attention. A study done by two Harvard...
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Fill Your Cup
Throughout the day, it is easy to become drained, but it’s not so easy to know why. We all know that a jolt of caffeine...
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Cold Water & Oil
I know that nothing feels better than a nice splash of warm water on your face and I hear all the time from clients of...
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Compassion as Self Care
When I was in recovery from heroin addiction, I learned how to practice mindfulness during my self-care routine, which I frequently talk about in the...
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